Foundations Class beginning on June 5th!

Join other beginners that are curious about CrossFit and excited to make changes in their life to become stronger, faster and make some new friends!

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This program is meant for beginners. We will start from the beginning and are excited to work with ALL fitness levels. You will have a coach’s eye on you the entire time in a small group setting to ensure you feel safe and get a great workout that is scaled to your ability level.

Here are the deets!

  • T/Th 6:15am + an optional Saturday am workout.

  • Join with a friend and you both will receive a discount!

  • Option for nutrition plan and to start with a body composition test.

  • $199 for 4 weeks of classes and $249 to include the nutrition and body comp. test.