We made it through the dark months, SPRING IS HERE and we are rolling right along in 2017!
To everyone who started a new process, started chasing a new dream, or found their passion this year, I commend you, and I encourage you to keep up the good work!
What changes have you made? What data do you have now and how are you going to use that information to continue your process and build on your success in the coming months?
Lifestyle change isn't always simple, and sometimes change can be challenging. To be successful, we need to develop positive strategies and behaviors that contribute to, rather than detract from, our success.
To that end, I want to you to think about how we make choices, how we prioritize our time and energy and the "sacrifices" we make to achieve our desired results.
As a frequent observer of human behavior, I am often struck by how people make decisions, and how people react to the choices they make.
I see people in the gym all the time who show up 10 minutes late to class, socialize instead of pay attention, and then whine about how sore they are or what they see on the whiteboard. They seem generally unhappy and their presence greatly disrupts the flow and tone of my class.
I am always curious about how these people function in other aspects on their lives, and I wonder if they consider the fact that while it is a positive behavior to show up to the gym, the rest of that negativity and unpleasantness greatly detracts from any forward progress that may have been achieved.
By contrast, I also see people who arrive 15 minutes early, spend 10 minutes mobilizing before class, encourage other members through their workout, and generally contribute positive energy whenever they attend my classes.
These people aren't always the fittest, they aren't always the fastest, they aren't always on top of their game. But they don't let the challenges they face break their spirit. They don't let their struggles and problems bleed in to all aspects of their lives.
They recognize the beauty of the process, they recognize the value of discipline, they understand how to prioritize their time, and they show a willingness to "make sacrifices" to achieve their goals.
When we think about sacrifices, we typically think about giving up something we really want to get something we are trying to convince ourselves we want. This is a silly premise to start with, because every choice is a "sacrifice". Every time we choose something, by default we can't choose something else.
The words we use to describe this equation are what get us in some serious trouble.
When we talk about living a healthy lifestyle, or changing behavior in any way, we talk about "giving up" something (sugar, caffeine, etc.) because that object is preventing us from getting something we really want. It may taste good or feel good, but you know you can't do what you REALLY want to do if this "something" stays in your life.
Using this terminology immediately imbues this conversation with a negative connotation, and we convince ourselves that it really is a "struggle" to avoid cookies, or to drink black coffee instead of a 36oz mocha, or to read a book instead of surfing the web for porn.
You tell yourself it will be "hard" to do without these things, but you tell yourself you can manage because you REALLY want to lose a couple pounds, or not be such a hyper spazz.
People fail at this all the time, and I think it is because instead of turning their attention towards their new PRIORITIES, they refuse to shift their mindset from focusing on sacrifice, and they get stuck.
When we prioritize something, we put our attention toward that thing. We focus, we concentrate, we engage, we emphasize. Take a quick minute right now and look up "sacrifice" and "prioritize". Go ahead, I'll wait...
Isn't it interesting that these two words are basically opposites that mean the same thing? If we prioritize any behavior, by default we can't do anything else.
Placing value on priorities allows you to look forward in a process, rather than constantly looking back to remind yourself all the stuff you "sacrificed" to be where you are now. Instead of focusing on what we are giving up (sacrificing), we put our energy towards the choice we made and the behavior we choose to perform.
If we talk about things we want to do, then those words must be expressed in action, or the words are null and void. If we choose to make something or someone important, then we make time for them. Period.
We have so many opportunities to pay attention to how we live and what we do. How does each decision build on the previous? How do patterns present themselves and repeat themselves? How do those little parts of the process add up to something larger or more profound?
What I'm talking about here is complex and it requires effort and it forces us to enthusiastically choose our priorities, and it forces us to live what we believe. Here's an idea: let's make choices in life based off what we want and what will bring us the most happiness. Try it.
Pursue activities that make you feel alive. Do stuff that makes you use your body and mind in all the myriad ways Nature intended. Choose to interact, choose to reach out, choose to connect. When we focus on the joy in the decisions we make, rather than decrying all the stuff we are missing out on, we are able to find happiness easier.
Yes, it is true there will be stuff you miss out on. We can't do everything, all the time. However, we can PRIORITIZE what will bring us happiness. We can choose to be happy with our struggle, let go of our "sacrifices", and relish the small accomplishments that add up to large success.
Here is a cool article that ties in well with what I'm talking about, check it out: The Brutally Honest 6 Reasons You Are Still Overfat It is long, but worth it, and especially pay attention to #6 :).
I'd love to hear how you are progressing in the New Year so drop me a few lines and let's start a conversation! What are you prioritizing this year? Let me know! As always, thank you for reading my words, and for participating in our community at Crossfit Primal Energy! Until next time...