Long Ladder of Doom

Join us for this fun team event to support the Do Good Veterans Shelter in Portland.  Tackle it yourself or join a team of 2-3 to complete the following:

  • 2 Muscle Ups
  • 4 Pistols
  • 6 One-arm push ups
  • 8 L-pull ups
  • 10 Toes to Bar
  • 12 Skin the Cat
  • 14 Ring Dips
  • 16 5 ft Broad Jumps
  • 18 Push Ups
  • 20 Air Squats
  • 22 Box Jumps
  • 24 Lunges
  • 26 Double Unders
  • 28 Burpees
  • 30 Jingle Jangles

This is done as “12 Days of Christmas”

Email info@crossfitpe.com for any questions or to get signed up.