Start with our 28 Day Challenge to take charge of your health and reach your goals

Our 28 Day Challenge is a great way to start your crossfit journey. A coach will be working with you throughout the 28 days to keep you on track, keep you safe and make sure you stay on track with your goals.

What’s included:

  • 3 Private sessions

  • Unlimited CrossFit and Rise classes

  • Customized nutrition program

  • Weekly check-in’s for accountability

  • InBody scan to test your body composition

  • Unlimited contact with a coach

  • Yoga and open gym